Meet Kim
Certified This Naked Mind Coach
I have said it before and I will say it again, YOU ARE NOT ALONE.
I was the girl who had it all together on the outside, but was crumbling on the inside. I used alcohol to fit in, numb my feelings, escape my life, feel accepted, gain confidence, unwind, celebrate, reward myself, and self medicate.
As a sober coach, I will help you find real freedom from your thoughts and habits around alcohol. Prepare to be empowered, confident and FREE from the clutches of alcohol.
My compassionate and non-judgmental approach to coaching creates a safe and supportive environment for you to share your snags and work towards changing your relationship with alcohol for good. I've lived in addiction and know, first-hand, causes, and the challenges associated with recovery. We'll work together to develop a personalized plan that addresses your unique needs.
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I will help you build the skills and create simple strategies necessary to maintain sobriety through healthy coping mechanisms, stress-management techniques, and proven tactics to overcome triggers and cravings. Most importantly I will help you develop a strong support network that includes family, friends, and like minded women who are exploring life AF (Alcohol Free.)
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STATEMENT OF INTEGRITY
Kim specializes in supporting women feel comfortable in their own skin and break free from the grips of alcohol, so that it is small and irrelevant in their lives. As a This Naked Mind Certified Coach and someone who has been living alcohol-free for a combined 18 years, she brings valuable insights, compassion, and understanding into her coaching sessions. Her coaching practice is a safe, private, and welcoming space where women can gain the courage to change and explore their desires for wellness, health, and personal growth.
Start by Reading
This Naked Mind by Annie Grace
"This Naked Mind" is a book by Annie Grace that explores the nature of alcohol addiction and provides a unique approach to help people overcome it. Annie challenges the traditional notion that willpower and abstinence are the only ways to break free from alcohol addiction. Instead, she encourages readers to change their relationship with alcohol by understanding the reasons behind their drinking behavior and the negative effects of alcohol on their lives. The book presents scientific research and personal anecdotes to support the author's argument, and offers practical tools and techniques to help readers achieve a healthier and happier life without alcohol.